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Depression doesn’t happen overnight—it follows a cycle that can be hard to break. It often starts with low motivation, leading to less activity, resulting in less fulfillment. Over time, negative thoughts take over, reinforcing feelings of hopelessness, and the cycle deepens. Breaking free starts with small steps—seeking support, engaging in simple activities, and challenging negative […]

You are valuable, and it’s time to recognize it. Learning your worth isn’t about seeking validation from others but understanding the strength, kindness, and potential within you. Embrace what makes you unique and let go of anything that makes you doubt your greatness. When you know your worth, you set boundaries, attract positive energy, and

As a trauma survivor, I’ve learned that strength doesn’t always look like grace or silence. It doesn’t always fit the mold of what society expects a woman to be. Trauma changes you—not in the way people might expect, but in ways that help you reclaim your power. The soft-spoken, “demure” version of myself faded away

Did you know that 1 in 5 people experience anxiety during or after pregnancy? Yet, despite how common it is, we still lack a standardized screening tool to assess perinatal anxiety. Recognizing what postpartum anxiety can look like is crucial in helping new parents feel supported and empowered to seek help. After birth, the combination

PCOS is a hormonal condition that affects many women, but did you know it can be managed with a well-balanced diet? Eating nutrient-rich foods plays a key role in supporting hormone balance. Here are a few foods that can help: Including more fruits, vegetables, whole grains, and healthy fats can make a difference. Nourish your

The 8 Dimensions of Wellness Wheel – Minimalist Style, Mental Health, Personal Growth, Therapy Tools, Wellness Decor for Therapy Offices Explore wellness in every dimension with The 8 Dimensions of Wellness Wheel from (https://drsho-oyekunle.com). This beautifully crafted tool captures a balanced approach to mental, physical, emotional, social, spiritual, occupational, financial, and environmental wellness. Ideal for

As we move through the week, it’s important to check in with yourself. What’s your battery level—physically and emotionally? Are you focused and functioning, or feeling overworked, depleted, and heading toward burnout? Take time to recharge. Whether it’s through rest, exercise, or simply stepping back for a moment, your well-being is key to staying energized

We all have those days when we feel a bit low, and that’s completely normal. If you’re feeling down, don’t worry—there are simple ways to lift your mood. Check out the flyer I’ll be posting with 6 easy and practical ways to feel better. Remember, self-care is important, and small actions can make a big

As we kick off this new week, remind yourself that you are stronger than your anxiety. Challenges may arise, but you have the inner strength to face them head-on. Anxiety doesn’t define you—your resilience and courage do. Take each step with confidence, knowing that you are capable of overcoming whatever comes your way.

It’s no secret that mental health and therapy have been stigmatized throughout history. While we’ve made great strides in understanding the benefits of therapy, many deep-rooted misconceptions still stop people from seeking help. Therapy holds incredible power to transform lives, but these harmful misunderstandings keep that power untapped. Visit our website to read our latest